Exercise regularly for healthy weight gain. It keeps the metabolism high.
Sleep well to Gain Weight!
Among weight gain tips, taking a sleep of at least 8 hours at night is considered mandatory as it helps the body metabolism functions properly.
How much will you gain?
If you eat and sleep well, exercise carefully and use best muscle building supplements, you can expect to gain about 10-15lbs in 6-8 weeks.
Supplements make certain that you gain weight quickly. They are a back up to an already good diet and training program. So, you require taking supplements as the finishing touch.
Weight Gain Diet :
Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, granola, nuts. Eat more fruit and drink less juice. ( Do not take milk mixed with ghee. It is not healthy. ) Lunch: Chapatti/whole-grain bread, rice, green vegetables, paneer (cottage cheese), dal, chickpeas (chole), black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc.
Dinner: Similar to lunch
In-between meals: Fruits, sandwiches, yogurt (curd), milk, cheese, salad.
Note: Avoid deep fried snacks like samosa, pakodas, bhujia and fast food, including donut.
Directions to use :
Apart from the prescribed dosage, MassGainer and Muscles Builder are even more effective if taken as suggested below:
For children:- Blend 2 tsp of MassGainer or Muscle Builder with 1 banana in 250 ml of milk.
For adults: - Blend 4-6 tsp of MassGainer or Muscle Builder with 2 bananas in 250 ml of milk.
Note: For better results, add Protein & Fat rich food to your diet, like Dry Fruits, Rajma, Pulses, Paneer, Egg, Butter, Ghee, Banana Shake, Mango Shake etc. Protein rich food are sources of amino acids. You need enough amino acids during exercise otherwise the existing muscles may break down.